Beginners & Gentle Hatha Yoga

The Gentle Hatha class is suitable for all levels and movements are done slowly with awareness to how the body is feeling and responding to the postures. It may also contain some more challenging options but will always start with a basic position so you can choose what feels right for your body according to your individual needs.

Classical Hatha Yoga

Traditional Hatha yoga includes yoga postures, breathing exercises, relaxation, diet, positive thinking & meditation. Stimulating the body and relaxing between postures with a long final relaxation gives the nervous system the rest and repair we so desperately need. The physical body gains strength and flexibility and working with the breath develops concentration calming the mind and emotions.

Hatha Flow & Dynamic Yoga

Hatha Flow Classes contain a series of postures that flow together with the emphasis on breath awareness and alignment. This more dynamic form of Hatha yoga helps to build strength and increase flexibility.

Movements work with the breath to enable the mind and body to unite giving a deep relaxation at the end of the class.

 

Inter/Advanced Classes

These classes are suitable for those with some experience of yoga who do not have any major injuries. The pace will be faster than the All Levels classes with some more challenging variations. Perfect for those wishing to go further in their practice. There will be individual adjustments and guidance from an experienced teacher to help you.

Meditation

The class is suitable for all levels from complete beginners to those who already have a regular practice. Meditation helps to relax the physical body and calm the nervous system, it also helps to focus the mind and balance the emotions. Meditation allows us to draw the senses away from the fast pace of the external environment and find a calm still and quiet place on the inside.

Welcome to

North London Yoga Centre

We are a friendly welcoming yoga centre in Barnet, North London. We believe that yoga is for everybody and we have classes for all ages and abilities. We have a full timetable of daily classes, live and online – 7 days a week.

What We Offer

Providing different traditions from beginners yoga to advanced:
Accessible Yoga  •  Gentle Yoga    Hatha Yoga   Sivananda Yoga  • 
Somatic Yoga  •  Gentle Flow  •  Dynamic Hatha Flow   Seniors Yoga  •  Meditation  •  Tibetan Bowls

We also offer one-to-one sessions and Yoga Therapy and run regular Workshops and Retreats

Yoga Classes

Seniors Yoga

Meditation Classes

Tibetan Bowls

Discover more about each class we provide.

Timetable

All bookings in advance – please bring your own mat.
Click the class links to learn more about each class before booking.

Tuesday

Wednesday

Friday

Saturday

Sunday

View offers to make savings or book your class directly!

Discover The Centre

About Us

Learn about our ethos and more!

Teachers

Meet our teachers at the centre

Class Levels

Discover our range of class levels

Benefits of Yoga

Yoga uses the breath to bring balance to the mind and settle the emotions enhancing awareness and bringing you back to the present moment. Yoga is more than physical exercise it unites the mind, body and spirit allowing deep rest and bringing that sense of peace and balance into your every day life.

Yoga Improves:

  • Balance, Flexibility and Strength
  • Pain & Anxiety
  • Menopausal Symptoms
  • Energy and Vitality
  • Muscle Strength and Tone
  • Breathing & Circulation

Meditation

These classes are suitable for all levels from complete beginners to those who already have a regular practice. Meditation helps to relax the physical body and calm the nervous system, it also helps to focus the mind and balance the emotions. Meditation allows us to draw the senses away from the fast pace of the external environment and find a calm still and quiet place on the inside.

What Clients Are Saying

Highly Recommend It

“I love this centre and have been using it for many years. The yoga classes and Tibetan bowls have been so beneficial for me. The online classes are great, and have kept me fit for when I can’t make it to the studio. “

Would Recommend!

I have been using NLYC for past 5 years. I attend gentle hatha yoga classes. The classes have a good flow and relaxation technique. Would recommend to anyone who wants gentle yoga, but come away feeling good.

Friendly & Cosy Studio

“It is a very friendly and cosy studio. Every teacher is well skilled and know what they are doing. The studio offers different styles of yoga, along with meditation and relaxation. Diversity of classes to suit all levels “

Tibetan Bowls

(Sound Healing)

Tibetan Singing Bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Creating the perfect state for deep relaxation of the body and nervous system, it restores the natural flow of energy through the chakras and gives a subtle internal massage to all the body cells. The soothing vibrations have a grounding and centering effect on the nervous system leaving you feeling deeply relaxed and balanced.

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