Welcome to
North London Yoga Centre
We are a friendly welcoming yoga centre in Barnet, North London. We believe that yoga is for everybody and we have classes for all ages and abilities. We have a full timetable of daily classes, live and online – 7 days a week.
What We Offer
Providing different traditions from beginners yoga to advanced:
Accessible Yoga • Gentle Yoga • Hatha Yoga • Sivananda Yoga • Somatic Yoga • Gentle Flow • Dynamic Hatha Flow • Seniors Yoga • Meditation • Tibetan Bowls
We also offer one-to-one sessions and Yoga Therapy and run regular Workshops and Retreats
Yoga Classes
Seniors Yoga
Meditation Classes
Tibetan Bowls
Discover more about each class we provide.
Timetable
All bookings in advance – please bring your own mat.
Click the class links to learn more about each class before booking.
Monday
- 11.00 Gentle Seniors & Accs. Yoga (All Levels)
- 14.00 Gentle Hatha Yoga – Seniors (All Levels)
Tuesday
- 11.00 Hatha Yoga (Intermediate)
- 18.00 Gentle Flow (All Levels)
Wednesday
- 10.30 Gentle Hatha Yoga (All Levels)
- 19.30 Dynamic Hatha Flow (Intermediate)
Thursday
- 11.15 Dynamic Hatha Flow (Intermediate)
- 18.15 Meditation (By Donation) (All Levels)
- 19.30 Hatha Yoga Sivananda
(Online by Donation) (All Levels)
Friday
- 11.00 Hatha Flow (All Levels)
- 19.30 Tibetan Bowls
(Sound Healing) (All Levels)
Saturday
- 09.30 Hatha Yoga (Intermediate)
- 11.15 Hatha Yoga Sivananda (Beg/All Levels)
Sunday
- 09.30 Hatha Yoga Sivananda (All Levels)
- 11.00 Dynamic Hatha Flow (Intermediate)
View offers to make savings or book your class directly!
Discover The Centre
News & Workshops
Yoga For The Brain Workshop
Saturday 1st...
Yoga Nidra Workshop
What is Yoga...
Workshop with Retheesh
Explore...
Live Yoga for Menopause Workshop
This 2 hour...
What are the Chakras?
Human beings...
Yoga vs Physical Exercise
Difference...
Benefits of Yoga
Yoga uses the breath to bring balance to the mind and settle the emotions enhancing awareness and bringing you back to the present moment. Yoga is more than physical exercise it unites the mind, body and spirit allowing deep rest and bringing that sense of peace and balance into your every day life.
Yoga Improves:
- Balance, Flexibility and Strength
- Pain & Anxiety
- Menopausal Symptoms
- Energy and Vitality
- Muscle Strength and Tone
- Breathing & Circulation
Meditation
These classes are suitable for all levels from complete beginners to those who already have a regular practice. Meditation helps to relax the physical body and calm the nervous system, it also helps to focus the mind and balance the emotions. Meditation allows us to draw the senses away from the fast pace of the external environment and find a calm still and quiet place on the inside.
What Clients Are Saying
Highly Recommend It
“I love this centre and have been using it for many years. The yoga classes and Tibetan bowls have been so beneficial for me. The online classes are great, and have kept me fit for when I can’t make it to the studio. “
Would Recommend!
“I have been using NLYC for past 5 years. I attend gentle hatha yoga classes. The classes have a good flow and relaxation technique. Would recommend to anyone who wants gentle yoga, but come away feeling good.“
Friendly & Cosy Studio
“It is a very friendly and cosy studio. Every teacher is well skilled and know what they are doing. The studio offers different styles of yoga, along with meditation and relaxation. Diversity of classes to suit all levels “
Tibetan Bowls
(Sound Healing)
Tibetan Singing Bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Creating the perfect state for deep relaxation of the body and nervous system, it restores the natural flow of energy through the chakras and gives a subtle internal massage to all the body cells. The soothing vibrations have a grounding and centering effect on the nervous system leaving you feeling deeply relaxed and balanced.