Some of the classes in North London Yoga
- Sivananda Yoga
Sivananda is traditional Hatha yoga based on 12 classical postures and always starts with pranayama (breathing exercises). Stimulating the body and relaxing between postures with a long final relaxation gives the nervous system the rest and repair we so desperately need. While the physical body gains strength and flexibility, working with the breath develops concentration calming the mind and emotions. Based on a spiritual philosophy integral yoga is taught as a lifestyle including proper exercise, breathing, relaxation, diet, positive thinking & meditation.
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