What are the Chakras?
Human beings have two states of existence that is occupied at the same time. The First is the PHYSICAL Body (that moves through time and space) and the second is this unseen state what is known as the SUBTLE Body. The idea was that if we could map these subtle wheels...
Yoga vs Physical Exercise
Difference Between Yoga & Physical Exercise Welcome to Yoga Bites from NLYC, bite sized easily digestible articles on Yoga. Each one explores the classical teachings in more depth so that you can get more from your practice and bring yoga into daily life. The...
5 Points for Healthy Lifestyle
The Five Points of Yoga Swami Vishnudevananda taught five easy principles of Yoga. They bring together the often-complex philosophies and teachings of India’s ancient yogis in a form that is easy to understand and simple to adapt to everyday life, wherever...