The Class Perfect for Mums after the school run needing some me time! The class is suitable for those without any major injuries or physical limitations. It starts with deep breathing and a warm up then the main part of the class is made up of flowing sequences of...
The Class Suitable for All Levels this classical Hatha Yoga class follows a traditional Sivananda class. It is based on 12 classical postures and always includes pranayama (breathing exercises). Stimulating the body and relaxing between postures with a long...
The ClassThe amazing Tibetan Bowls with Emerita is back every Friday evening. The perfect way to wind down from your week and prepare for the weekend. Experience the soothing vibrations for a deep relaxation to restore your whole system. Perfect as days...
FREE Taster – Yin Yoga & Sound Bath Tuesday 6 – 7pm with Toni The ClassThis floor based, deeply relaxing class is suitable for all levels and will release tension throughout the physical body, working on the connective tissue & fascia. The nervous...
