Class Descriptions

We offer a range of yoga classes for all ages and abilities from beginners to advanced. Some classes are more gentle, suitable for those with injuries and others can be very dynamic, so be sure to find the right class for you.

Please contact us if you would like help finding a class.

Yoga Classes
Meditation & Sound Healing

Yoga Classes

Suitable for: All Levels

Gentle Hatha Yoga

Classes are suitable for beginners, those with injuries and students seeking a more gentle relaxing class.  Movements are done slowly with awareness to how the body is feeling and responding to the postures with a Somatic emphasis.  It may also contain some more challenging options but will always start with the basic posture so that you can choose what feels right for your body according to your individual needs.  This class will leave you feeling open and light and the mind very relaxed.

 

Monday

  • 11.00 Gentle/Seniors/Accessible with Carol (Live at St Marks)

  • 14.00 Gentle Hatha Yoga / Seniors* with Pembe (Online/Live at Subud)

      Wednesday

      • 10.30 – Gentle Hatha/Seniors with Carol (Online/Live at Subud)

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      Suitable for: All Levels

      Gentle Flow

      In this slow flowing class you will softly awaken and energise your body and mind.
      This class fuses gentle movements and breathwork, stillness and meditation. Suitable for all and beginner friendly as lots of variations are offered.

      Tuesday

      • 18.00 Gentle Flow with Toni (Live at Subud)

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        Suitable for: All Levels

        Gentle Seniors & Accessible Yoga

        As we get older or find ourselves with injuries, we may find certain positions less comfortable and we need a more gentle approach. This class can be taken in a chair or on the mat or a combination of both. Any yoga posture can be adapted to suit the individual or an alternative posture used to bring the same benefits. This class will leave the student feeling that they have worked in a way that is stimulating yet remains comfortable at all times.

        Monday

        • 11.00 – Gentle Seniors & Accsessible Yoga with Carol (Live at St Marks)
        • 14.00 – Gentle Hatha/Seniors Yoga with Pembe (Live at St Marks)

        Wednesday

        • 10.30 Gentle Hatha Yoga with Carol
          (Live at Subud)

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        Suitable for: Intermediate

        Intermediate Hatha Yoga

        This class is suitable for all levels and contains a mixture of flowing sequences and still postures focusing on the breath and alignment. Postures may be challenging at times but there is help where needed for beginners and more advanced variations for those who have practiced before.  The class will leave you feeling energized but also relaxed.

        Tuesday

        • 11.00 Hatha Yoga with Retheesh (Online/Live at Subud)

        Saturday

        • 09.30 Hatha Yoga with Maria (Live at Subud)

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        Suitable for: All Levels

        Sivananda Yoga

        Sivananda is traditional Hatha yoga based on 12 classical postures and always starts with pranayama (breathing exercises). Stimulating the body and relaxing between postures with a long final relaxation gives the nervous system the rest and repair we so desperately need. While the physical body gains strength and flexibility, working with the breath develops concentration calming the mind and emotions. Based on a spiritual philosophy integral yoga is taught as a lifestyle including proper exercise, breathing, relaxation, diet, positive thinking & meditation.

        Thursday

        • 19.30 Hatha Yoga Sivananda with Pembe (Online by Donation/Live at St Marks)

        Saturday

          • 11.15 Hatha Yoga Sivananda with Pembe (Online/Live at St Marks)

        Sunday

        • 09.30 Hatha Yoga Sivananda with Margarita (Online/Live at St Marks)

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        Suitable for: Hatha Flow: All Levels / Dynamic Hatha Flow: Intermediate

        Hatha Flow & Dynamic Hatha Flow

        The class is suitable for those without any major injuries or physical limitations.  This more dynamic form of Hatha yoga helps to build strength, increase flexibility and is suitable for those who would also like to include a slight cardio workout within their practice.  The main part of the class is made up of flowing sequences of postures with the emphasis on breath awareness and alignment to enable the mind and body to unite. There is a deep relaxation at the end of the class. These classes require a higher level of fitness and ideally some experience of yoga.

        Wednesday

        • 19.30 Dynamic Hatha Flow with Ellen (Online/Live at Subud)

        Thursday

        • 11.15 Dynamic Hatha Flow with Ellen (Online/Live at Subud)

        Friday

        • 11.00 Hatha Flow with Lia (Online/Live at Subud)

        Sunday

        • 11.00 Dynamic Hatha Flow with Ellen (Online/Live at Subud)

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        One to One Yoga Sessions

        Individual sessions are available by appointment for those who wish to work privately with a teacher to meet their specific needs. This can be helpful if there are particular medical conditions or injuries or to build confidence before joining a group class.

        Please Contact Us to arrange an appointment.
        > Enquire about One to One Sessions

        Meditation & Sound Healing

        Suitable for: All Levels

        Meditation

        The class is suitable for all levels from complete beginners to those who already have a regular practice. Meditation helps to relax the physical body and calm the nervous system, it also helps to focus the mind and balance the emotions. Meditation allows us to draw the senses away from the fast pace of the external environment and find a calm still and quiet place on the inside.

        Thursday

        • 18.15 Meditation with Michael (Live at St Marks)

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        Suitable for: All Levels

        Tibetan Bowls (Sound Healing)

        Tibetan Singing Bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Creating the perfect state for deep relaxation of the body and nervous system, it restores the natural flow of energy through the chakras and gives a subtle internal massage to all the body cells. The soothing vibrations have a grounding and centering effect on the nervous system leaving you feeling deeply relaxed and balanced.

        Friday

        • 19.30 Tibetan Bowls with Emerita (Live at St Marks)

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