The Feldenkrais Method uses our experience of movement to increase awareness of ourselves and to find more comfort in our day to day activity.
Open to all Ages & Abilities the workshop will guide you through a series of movements keeping your attention on how easily or smoothly these movements are being made. You may recognize parts that experience difficulties and movements or postural patterns which you commonly use. This can help you find alternatives to these habits allowing you to move with greater ease or efficiency.
There will be an Introduction to Feldenkrais before the class and a chance to ask questions afterwards.