The perfect antidote for the winter. Short days and cold temperatures can slow down our bodies and minds making our digestion feel sluggish. Turning to comfort foods can exacerbate low mood and digestive issue.
Yoga is fantastic for digestive complaints, reducing stress by triggering the parasympathetic nervous system activating digestion and elimination. Learn how to naturally support your digestive system and increase your energy through yoga and easy nutritional tips. The workshop is open to all ages and abilities and includes a talk as well as some gentle yoga postures and breathing to aid digestion.
This second workshop in the series is open to all Yoga Teachers and Trainee Teachers and is a practical guide to safely adjusting students during the yoga postures. It will include common adjustments in all the basic postures as well as some more challenging asanas such as headstand and advanced variations. This is a practical workshop and students will have the chance to receive and practice all the adjustments.