Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight. It helps with insomnia and stress, life challenges, next steps and connects us to our true nature. Approaching winter solstice, when the sun ‘stands still’, the theme for the workshop is dropping into the stillpoint. The workshop includes gentle yoga asanas for all levels, the circular breath and yoga nidra. Bring a notebook and pen and warm clothing layers. We have bolsters, blankets and eye pillows here for you to use.
Fiona Sundari Law is a long-time
Sivananda teacher and trained in Yoga Nidra with Uma & Nirlipta Dinsmore
Tuli. She has been facilitating yoga nidras for over two years and has a
retreat house in Mid Devon, Viveka Gardens Yoga Farm vivekagardens.com
Take time out and join your fellow Yogis for our Yoga Centre Christmas Party. Natural hand-made products are available to purchase in the boutique as Christmas presents and we also have Christmas Vouchers if you would like to gift yoga classes to a friend. There is no charge for the party and you may bring a vegetarian snack to share if you wish. Book your place online or at reception!
As Henckel is away we will be doing a meditation practice session so join us for a group practice to learn some practical techniques to help keep the balance over the festive season.