Book now at North London Yoga Centre, specialising in Sivananda teaching

North London Yoga Workshops

Happy Gut Digestive Health Workshop with Nicky Rapley (£20) Saturday 9th February 4-6pm

The perfect antidote for the winter. Short days and cold temperatures can slow down our bodies and minds making our digestion feel sluggish.  Turning to comfort foods can exacerbate low mood and digestive issue.

Yoga is fantastic for digestive complaints, reducing stress by triggering the parasympathetic nervous system activating digestion and elimination. Learn how to naturally support your digestive system and increase your energy through yoga and easy nutritional tips.  The workshop is open to all ages and abilities and includes a talk as well as some gentle yoga postures and breathing to aid digestion.

Teachers Hands-on Adjustments Workshop with Retheesh (£30) Saturday 2nd March 4-7pm

This second workshop in the series is open to all Yoga Teachers and Trainee Teachers and is a practical guide to safely adjusting students during the yoga postures. It will include common adjustments in all the basic postures as well as some more challenging asanas such as headstand and advanced variations. This is a practical workshop and students will have the chance to receive and practice all the adjustments.

Retheesh is a sensitive and dynamic teacher always bringing a sense of fun to his classes and gives fantastic adjustments. He is also qualified in Thai Yoga Massage & Ayurvedic Yoga Massage. With over 15 years of personal practice, and 8 years teaching experience Retheesh was born and studied extensively in India. He qualified as a teacher at the Sivananda Vedanta Ashram and the Sthalam8 Ashtanga Centre in Mysore working in both Hatha and Ashtanga yoga styles. Following years of personal study he gained a professional qualification to enable to share his love of yoga and to pass on to his students the benefits to be gained from regular practice.