The workshops will run in the usual class over 8 weeks exploring postures for each of the 7 chakras (energy centres) with a complete practice on week 8. The chakras can be blocked or dull and affect how we feel and behave. You can join all or any one of the workshops and it is suitable for all levels. It may contain some more challenging options but will always start with a basic position. Please email us if you have any specific injuries or medical conditions.
Maria has been practicing yoga for over 10 years and is a qualified British Wheel of Yoga instructor. She has experience in teaching all levels of Hatha yoga. She loves the versatile and fluid qualities of yoga and how it constantly changes your focus and awareness of your body and breath. In her classes she aims to create space in both the body and the mind.
Kids Yoga 10-11am (age 5-10) £8 - Yoga helps kids channel their energy in a positive way. Yoga postures help develop focus and concentration and also have fun with a nice relaxation at the end. We will have an Easter theme for the class.
Teen Yoga 11.30-12.30pm (ages 11-16) £10 - Meet other teenagers and learn yoga in a friendly relaxed atmosphere. Yoga helps find balance by strengthening the body and calms the mind and emotions with deep relaxation. Being with other teenagers can be a positive and fun way to exercise and relieve stress.
Maria is a British Wheel of Yoga instructor and also qualified in Teen Yoga with Calm For Kids and Children's yoga at Cosmic Kids. She runs yoga clubs for children in a number of schools as well as mindfulness and meditation classes to support their wellbeing. Maria creates a fun open environment for learning and the kids love her!