Class Levels
We offer a range of yoga classes for all levels of ability here at North London Yoga Centre. Once you know what level you are it will be easy to find the class we offer to suit you.
Gentle / Accessible
Suitable for those with injuries or mobility issues or anybody seeking a simple gentle relaxing class. This class can be taken in a chair or on the mat or a combination of both and postures can be adapted to suit the individual. There will be demonstration and individual guidance and help. Postures are not held for long and the emphasis will be on moving slowly with the breath and relaxation.
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Beginners / Gentle
Suitable if you have never done yoga before and would like to learn the basic yoga postures and breathing exercises or those wanting a more Gentle Hatha class. There will be demonstration and explanation of the postures and individual guidance and help where needed. Based on Hatha yoga, each class will focus on a sequence of postures with time to rest in between and a longer relaxation at the end.
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All Levels
This is a mixed level class suitable for everybody from beginner to more advanced. In the yoga class students have the option to stay with the basic posture or practice some variations depending on their individual ability. There will be some explanation and demonstration of the postures for those who have not practiced before.
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Intermediate
This class is suitable for those with some experience of yoga who do not have any major injuries.The pace will be faster than the All Levels classes with some more challenging variations. Perfect for those wishing to go further in their practice. There will be individual adjustments and guidance from an experienced teacher to help you.
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Intermediate & Advanced
This class is suitable for those who have been practicing yoga for some time and do not have any major injuries.The pace will be faster than the All Levels classes with some more advanced challenging variations (optional). Perfect for intermediate students wishing to go further in their practice and for advanced students wanting to be challenged. There will be individual adjustments and guidance from an experienced teacher to help you.
View our Timetable For Classes
Make sure you check our timetable to find and book your class!